Archives
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Monday, February 22nd, 2010 at 08:56 |
1 commentTags:
barbell,
bench press,
bicep,
bod,
bodybuilders,
cheers,
compound exercises,
dody,
dominic,
experianced,
lads,
legs,
lol,
poached eggs,
routine day,
skull crusher,
small chest,
squats,
time wasters,
ups
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Thursday, February 11th, 2010 at 09:41 |
2 commentsTags:
barbell bench press,
bicep curls,
captains chair exercise,
chin ups,
close grip bench press,
concentration curls,
dumbell pullover,
flat barbell bench press,
flys,
free weights,
grip bench,
incline bench press,
kickback,
lats,
military press,
overhead tricep extension,
shoulder press,
skull crusher,
upright row,
ups
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Saturday, February 6th, 2010 at 11:18 |
5 comments