Comments for SSP

Comment on bodybuilding question? by Matt

Matt — Tue, 02 Mar 2010 06:29:36 +0000

If your are lucky 14 lbs of lean muscle mass, but you have to be very dedicated to the nutrition plan as that is the biggest part of it all. You also have to make sure that you are not over-training. Rest is another important factor.

Comment on bodybuilding? by seansippo

seansippo — Mon, 01 Mar 2010 06:37:56 +0000

basicaly body building is toneing you body. o ake sure you are doing numbers when you lift instead of high weigh. and no you shouldnt have to worry about taking a break. one day and sleep should be enough rest for your muscles

Comment on bodybuilding? by Tommy H

Tommy H — Mon, 01 Mar 2010 06:37:56 +0000

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.diet-easy-now.us , they give you a free trial and you only pay $4.95 shipping and handling.

Comment on What's an effective arm workout with dumbbells? by Jake

Jake — Sun, 28 Feb 2010 06:32:14 +0000

10 pounds wont do much for u if anything at all, get a gym membership

Comment on What's an effective arm workout with dumbbells? by Jimmy

Jimmy — Sun, 28 Feb 2010 06:32:14 +0000

The 10 lb dbs won’t stunt your growth but they really won’t make you stronger either.Seeing as you’re still growing, stick to pushups and pullups

Comment on What's an effective arm workout with dumbbells? by Happy Hunter

Happy Hunter — Sun, 28 Feb 2010 06:32:14 +0000

Helps to have a chair.
Biceps – Seated concentration curls
Triceps – Tricep kickbacks
Shoulders – Seated overhead presses
Back – Bent over rows (one knee on chair)

For a stronger tricep exercise, do chair dips with your feet on another chair.

You need to eat extra protein.
Protein shakes should be drank (drunk?) within 2 hours of a workout.

Comment on Dream Interpretation? by Stephen K

Stephen K — Sat, 27 Feb 2010 08:54:52 +0000

You would like to think of happier times and miss his presence and guidance

Comment on What workout can give me this body? by Sky

Sky — Fri, 26 Feb 2010 06:29:30 +0000

After cutting through all of the crap that we hear from everywhere, the only way you can possibly achieve that is not by doing strenuous workouts but by cutting down your calorie intake. I don’t know how much you currently weigh, but no amount of exercise can help you lose weight. I would cut out most meats from your diet [which can add up ridiculously fast], and turn to other foods [not diet foods, no one will ever follow that].

Comment on What workout can give me this body? by Blessthefall

Blessthefall — Fri, 26 Feb 2010 06:29:30 +0000

P90X !!

http://www.Beachbody.com/P90X

High protein diet.

Comment on What workout can give me this body? by Marie

Marie — Fri, 26 Feb 2010 06:29:30 +0000

i think your workout looks good. maybe try doing each workout twice a week instead of once. also don’t forget cardio. depending on how far away you are from your goal you should be able to reach it in a year. good luck!