how big can i get if i eat and train right in 6 months? also i have long arms which makes them a huge pain just to even see results and plus my triceps never get pumped EVER i have had a trainer look at my form and say its fine but idk i always feel it in my elbows how can fix this??
p.s. i cant do close grip bench cus of wrist problems any advice would be great!!
ok so i bodybuild right im 12 years old and my normal schedule is this:
Monday:
Bench press
Dumball flyes
leg presses
push ups
sit ups
ab crunches
bikeing
back squats
military bench press
dumbell bench press
than most of my shedule is the same for every of the week expect wednesdays because i rest on wednesdays and i workout for 1-2 hours a day
so do u have to let your muscle rest for days because most of my workouts invole my arms everyday so i dont want to change my shedule.
so do i need the rest for my muscles in order for it to become big?
oh and sometimes when i workout i feel like all my blood is going up in my shoulders and mostly my arms and it feels wierd but than like the next day i get so many sores….
what is this?
Hi, I’m 14, 5′8, around 140 pounds. I recently bought some 10 pound dumbbells in order to bulk up a little. I want to bulk because I swim and run and being stronger would definitely be an advantage. Don’t suggest not to workout because I know that 10 pounds is the equivalent of a pencil in bodybuilding, so it’s not going to stunt my growth. Anyway, I’m looking to workout my upper body, but MOSTLY get bigger arms (so that would be working mainly on biceps and triceps?) I would appreciate if someone gave me some exercises and if possible repetitions. My endurance is pretty good, but my left arm is really weak. Thanks for any help!
The only answers that get answered are the ones about penis size. Pathetic -_-
Due to that I’m 14, I can’t get a gym membership. If not get bigger, then maybe at least add definition to my arms?
Hey i live in america and my cousin used to live in palestine, he had died in a car accident the last time i had seen him he had gained alot of weight from bodybuilding. After he died i had started bodybuilding and gained almost ten pounds of muscle. Ok I recently had a dream that i was in my cities public library with my dad and my grandpa but the library looked very big and nice and had black marble on the ceiling. I was on the computer when my dead cousin walked up to me adn grabed my arm. He said that i have grown alot and looks like i have gotten alot stronger. He then went on the computer that i was using and then told me to bring him his dad’s credit card because he wants to buy something then my dream ended. In my dream my cousin was always smiling and happy. Can you guys give m some ideas of what this dream could mean. Do you think i should ring up his parents and tell them tht i had dreamt of him. Please tell me what you guys think this dream could possibly mean.
I’m currently following this workout routine…
http://www.bodybuilding.com/fun/workout2.php?name=Two-Day+Get+Big+Workout&description=Build+muscle+and+get+big+in+this+Two-Day+a+week+workout.+&type=Split&different=2&goal=Build+Muscle&days=2&schedule1=Y&schedule2on=&schedule2off=&person=&email=&E1%5B%5D=Squats+or+Leg+Presses&R1%5B%5D=8-12+&S1%5B%5D=2&E1%5B%5D=Sissy+Squats&R1%5B%5D=8-12+&S1%5B%5D=2&E1%5B%5D=Leg+Extensions&R1%5B%5D=10-15+&S1%5B%5D=1&E1%5B%5D=Stiff-Legged+Dead+Lifts&R1%5B%5D=8-12+&S1%5B%5D=2&E1%5B%5D=Leg+Curls&R1%5B%5D=8-12+&S1%5B%5D=2&E1%5B%5D=Standing+Calf+Raises&R1%5B%5D=12-20+&S1%5B%5D=2&E1%5B%5D=Seated+Calf+Raises&R1%5B%5D=12-20&S1%5B%5D=1&E1%5B%5D=Bench+Press&R1%5B%5D=8-12&S1%5B%5D=2&E1%5B%5D=Incline+Barbell+or+Dumbbell+Press&R1%5B%5D=8-12+&S1%5B%5D=2&E1%5B%5D=Decline+Dumbbell+Press&R1%5B%5D=8-12+&S1%5B%5D=1&E1%5B%5D=Incline+Flyes&R1%5B%5D=8-12+&S1%5B%5D=1&E1%5B%5D=Skull+Crushers&R1%5B%5D=8-12+&S1%5B%5D=2&E1%5B%5D=Overhead+Triceps+Extensions&R1%5B%5D=8-12+&S1%5B%5D=1&E1%5B%5D=Cable+or+Rope+Triceps+Extensions&R1%5B%5D=8-12+&S1%5B%5D=1&sy1%5B%5D=Thursday&E2%5B%5D=Behind+the+Neck+Pulldowns&R2%5B%5D=8-12+&S2%5B%5D=2&E2%5B%5D=Low+Pulley+Row&R2%5B%5D=8-12+&S2%5B%5D=2&E2%5B%5D=Front+Lat+Pull+or+Front+Pull+Up&R2%5B%5D=8-12+&S2%5B%5D=2&E2%5B%5D=Stiff-Arm+Pulldowns&R2%5B%5D=8-12+&S2%5B%5D=2&E2%5B%5D=Behind-Neck+Military+Press&R2%5B%5D=8-12+&S2%5B%5D=2&E2%5B%5D=Lateral+Raises&R2%5B%5D=8-12+&S2%5B%5D=2&E2%5B%5D=Upright+Row&R2%5B%5D=8-12+&S2%5B%5D=2&E2%5B%5D=Barbell+Curls&R2%5B%5D=8-12+&S2%5B%5D=2&E2%5B%5D=Incline+Dumbbell+Curls&R2%5B%5D=8-12+&S2%5B%5D=2&E2%5B%5D=Concentration+Curls&R2%5B%5D=8-12+&S2%5B%5D=1&sy2%5B%5D=Monday&exercount=24&s2r=1
….but I don’t think it will help me to achieve in one year the body I want.
I have a year to work out in and ultimately I would like the end result to be something like this:
http://unwrappedphotos.com/photos/channing-tatum/featured/channing-tatum-dear-john-2-featured.jpg
I don’t think two days a week is enough, nor the number of exercises I’m doing. I cut it to two days because I think I worked out too much before and didn’t give my body enough time to rebuild the muscle tissue.
Can anyone point me to a good workout that will help me achieve the type of body I want?
1. On body building thin waist with thick upper body(modern bodybuilding more V looking) or thicker waist still having definition but looking bigger(herculian build less v more muscles).
2. On personality, very flirtatious sexual attitude to most everyone or more self driven less open person personality?
3. Tatoos. Across the upper back or on the arm?
4. Asking out on a date. State you are going somewhere and ask you to tag along or a more direct route "will you go out with me?"
5. Tighter pants and shirt showing you have muscle(not too tight) or a bit looser slightly baggy clothes?
6. Do women check guys out as much as guys check girls out? (guys do it constantly)
7. Define what the term "sexy" when it refers to a man means to you.
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to "pull"your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
Hey everybody i am big bodybuilding fan and i have read many bodybuilding guide and tried supplements. Recently because i was busy and on tight budget i just took absolutely regular diet without any animal protien ( as we dont eat much flesh) but i did workout regularly and to my surprise i didnt loose an inch.
This made me confused hey i thought if i wont take minimum grams of protien per day or 2500 calories which is my min caloric intake my muscle would break down. So i thought of doing an experiment For next 6 months i just ate really anything and really less than i use to eat with absolutely no complete protien( no flesh, no milk, no soybeans) but i did workout really hard. My only focus was to increase the intensity and to my surprise i gained three fourth inch on my arms and one inch on my chest. This goes against every theory of bodybuilding one can not gain muscle if he doesnt consume min protien and is on calories deficit. So my question is that has someone else also experience this or is this something bodybuilders should be aware of
Hi my names dominic and i have decided to hit the gym hard for now on been messing about for too many years. This is my routine is it good for size and strength and does it develod my dody equal on all bod parts. I dont want to end up with big arms and small chest or any thing like that lol
Ok my sets are 10,8,6,4,2
Day 1 AM: Hang and press and Shrougs
Day 1 PM :Bicep 21s
Abs routine
Day 2 AM: Bench press, Single arm row and Squats
Day 2 PM: Standing skull crusher
Abs routine
Day 3 AM: Deadlift, Wide lat pull
Day 3 PM:Press ups and close press ups (Hands closer together)
I have tried to do the main compound exercises and do some arms in the evening. I only have a barbell at home. Im gonna be taking 3 shakes a day with 2 poached eggs every morning. Is this routine gonna be good enough to get me big and strong so i look well Cheers for any help and experianced bodybuilders only no time wasters cheers lads
look at day 2 squats are legs these are all compound exercises best for building mass
will this work
am gonna be quite exact here ive not yet started but will next week
am 15 and 4 months told u i would be exact
male
am 5 foot 7
am 11 stone (146 pound)
training to be a pro wrestler so wanna get bigger because u get further in the buiness i know it will not be easy but…. plus myb enter some bodybuilding comps who knows
monday:6.00 30 mins jog reasonible pase
6.30 breakfast 10 egg whites,glass of milk and a banana ,protein shake
snack :at 10.45 2egg whites and 1 fruit 1 bottle of water
lunch :at 1.00 a small chicken with water
4:30 2 egg whites and portein shake i use weights and all equiptment for my certain part of my body 4.30 gym chest and shouilders
8:00 home dinner what ever it is normaly meat and recovery shake
bed 9:30 with horlix and fat loss pills so lose weight at night while sleeping and bcaa revocery pills
tuesday= back ,legs
wednesday=arms tris and bis and abs
thusday =day off
firday =do what i done on the monday then on monday do tuesdays so on and so on
saturday i will do cardio
and do this excersise plan for 6 weeks then cardio for 2 weeks solid to tone up along with light weight
any tips and also how long till u think i could start seeing resu;ts